Julie Schelling, PCC, Executive and Work-Life Coach, and founder of Coaching for Resonance supports professionals in areas of leadership, entrepreneurship, personal and professional development, stress management, career transitioning, work-life balance, and cultivating self-reliance. Julie also teaches mindfulness practices which provide practical and empowering solutions for managing stress, anxiety, and feelings of overwhelm.
Request a consultation today: 610.389.2984
To engage clients in the process of discovering their authenticity, aspirations, talents, potential and inner resonance. To encourage and support the co-creation of action plan strategies. To help clients cultivate the ability to manage stress even in the midst of external chaos. To discover a sanctuary of peace and clarity within that exists as a source of renewal, and strength. For coach and client to co-create vision, and goals that challenge and grow capacities. To encourage self-reliance and determination when pursuing set goals.
A few of the topics Julie works with:
• Leadership development
• Professional development
• Personal development
• Career transitioning
• Stress management
• Communication Skills
• Emotional Intelligence
• C-IQ Conversational Intelligence
• Past Reel Transformation (See below for more information)
Leadership Development Planning
Past Reel Transformation (PRT)
Coaching Services are available for six or 12-month contracts. Services are conducted virtually, over the phone or Video Conferencing.
Past Reel Transformation (PRT)
Is a process in which Julie directs the client in a guided fashion asking him/her to identify a specific past negative emotional experience. It is not necessary for the client to share any personal details about the experience only the emotions felt during it. The objective of PRT is to bring mature insight to past experiences. By doing so this naturally shifts the relationship to negative stored emotions into positive healthy emotions. Past Reel Transformation (PRT) has been shown to be effective with generating clarity, insights and deep understanding regarding the blocked emotions which are easily triggered by specific situations or by relationship dynamics. In most cases the identified triggers are diminished or greatly lessened at the end of the PRT process. Results may vary.
What people are saying about PRT:
"Before I did the Past Reel Transformation coaching session I had never heard of PRT before. The coaching session was intense, and I was deeply moved of the emotions that had been simmering since youth. Even more to find out that those emotions have a big impact on the decisions I make today. The PRT gave me an insight and understanding of where my fears and passion in life come from and where they originated. I can understand myself better now with unconditional love. Of course, the little steps towards awareness creates growth, but it’s the understanding that help you resonate.
Julie is so openhearted, and she listens very carefully. She makes you feel so comfortable and at ease. The support Julie offers after PRT session provides valuable space for deeper understanding and meaningful insights to arise. She touched my soul. "
– Sherlien Sanches / Event Management Sustainability - 5.1.18
A Touch of Spirit / The Earth Charter / Peace Pledge Project
Amsterdam, The Netherlands
"When I recently participated in a Past Reel Transformation session with Julie Schelling, I didn’t know what to expect. I trusted her implicitly, and simply allowed the process to unfold. Within a few moments, we were engaged in a very meaningful dialogue. I was impressed not only by how expertly Julie applied her technique to delve into the heart of the matter, but also by how she coached me along the way. Throughout, I felt safe and fully supported. As a result of this interaction with Julie, I discovered how to re-frame a troubling experience from my past in a way that is far more positive and productive. I would highly recommend Julie for coaching and her Past Reel Transformation process."
– Ford R. Myers, President / Career Potential, LLC - 4.9.18
“ Past Reel Transformation with Julie was truly transforming."
"I no longer have the negative thoughts after we worked together on the specific emotions. No longer having these negative emotions feels like a burden has been lifted. Julie was wonderful in her coaching. Her voice was soothing & comforting which really eased up the process for me. She was a positive, helpful force, in working with me. I highly recommend Past Reel Transformation with Julie!”
– M. Kraft-Orloff - 3.5.18
"Past Reel Transformation will send you joyously reeling into the future by recapturing inner contentment and peace. By examining your reels of childhood Julie Schelling's professional techniques allows you the realization that the tracks you laid down can be gently replaced with a life of awakening and a balanced perspective that each morning you genuinely know in your heart that today is what matters in our lives."
– B. Savinson – Executive Director / Physician Network - 3.18
Stress Management with Mindfulness
Work-Life Balance with Mindfulness
Past Reel Transformation Technique (PRTT)
Group Classes on Mindfulness
This class provides participants tools for coping with stressful moments as well as presenting a new approach to life that restores meaning within each present moment. Mindfulness is not about changing life but rather our relationship to it. Participants will connect with their inner power and discover steadiness in the midst of chaos. The research-based findings on the benefits of practicing mindfulness meditation are proven to significantly reduce stress, pain and anxiety and widely known for its support to general well-being.
"I took a chance and I won the lottery! The chance was enrolling into a group mindfulness class with Julie Schelling. I had never done this sort of thing before and had been somewhat skeptical. The results were subtle, yet phenomenal.
As a Realtor, I engage with many kinds of people in stressful situations. Julie’s guidance increased my ability to listen and hear my customers, to pause in time to gather my peaceful calm, and to find solutions that worked for all. When situations arose in either my personal or work life, I became more able to note the ’trigger’ and manage the emotional storm. With respect to my bodily aches and pains, I learned how to make space for them and allow them to dissipate. A profound bonding took place among all participants, who, like me, had no tangible expectations. All left pleased and saddened that the class ended, despite our over booked schedules."
"I would highly recommend Julie’s workshops to all and any!"
Judith Connelly / Broker Associate / Connelly-Newman Realty
Laser Coaching for Employee Benefit Programs:
If an employee is dealing with an aging parent or a difficult teenager at home then the stress of that may likely impair their effectiveness at work. By allowing the employee to choose the topic they get support right where they need it. This may alleviate some of the stress that hinders an employee's productivity at work. Providing this support conveys to the employee that the company not only cares but values their well-being.
Laser Coaching for Corporate Events:
Offering 25 minute laser coach sessions to attendees provides them with immediate support for whatever top-of-mind challenges they have. Attendees can select any topic to focus on whether it is personally or professionally related in complete confidence. This allows attendees to experience the benefits of coaching as an added value during your event as well as positively enhancing their overall experience.
Public Speaking Presentation Topics:
• Stress Management with an Introduction to Mindfulness
• Emotional Intelligence the Model for Self-Development / Introduction to Mindfulness
• Introduction to Conversational Intelligence®
Request a consultation: 610.389.2984
© 2014 Coaching for Resonance. All Rights Reserved.
Philadelphia College of Osteopathic Medicine 12.15.2016
"We really enjoyed the recent presentation on Stress Relief with Meditation and Mindfulness. The topic was covered thoroughly and the slides were clear and informative. The "hands on" exercises helped make it more engaging and gave the participants a helpful take away tool to practice on their own. Julie is a clear, experienced presenter. I would highly recommend her for any organization or one to one presentation."
Laura Teran, RN
Employee Health and Wellness Coordinator
Philadelphia College of Osteopathic Medicine
What PCOM attendees had to say:
"Informative presentation. The speaker was knowledgeable. The handout and exercise were helpful." N/A
"I enjoyed the presentation and it was more on the "scientific" side. I know that stress takes its toll on us and most of what stresses us cannot be eliminated so we all need to deal with it. It's always helpful to get suggestions on how to step back from our stress and try to refocus and carry on." N/A
Presenting at the 2015 Boiron USA & Canada Sales Conference in New Orleans. Topics: Stress Management with an Introduction to Mindfulness and Mindful Selling.
Janick, Fabrice, me, Ray, and Sharaf.
"Julie’s Mindfulness Seminar was a pleasant surprise for our annual sales meeting. The practice of mindfulness and the stress-reduction exercises are tools that our team will be able to use at any point in daily life.
I would recommend her services to groups looking for ways to manage their stress and keep focused on their goals."
– Janick Boudazin
CEO, Boiron USA
"My company decided to hire Julie’s services for
our annual sales meeting. We were looking for insightful information regarding stress management and mindfulness. Since most of the audience was sales people we also wanted to have a session that would relate to them on the sales side as well. Julie was able to deliver on both fronts very efficiently and her knowledge and expertise provided exactly what our team members were looking for."
Fabrice Figliolini , VP of Finance, IT & HR
"I recently had the opportunity to work with Julie Schelling in conjunction with our national sales meeting. Julie presented two different sessions to our group in New Orleans. During the two sessions Julie covered Practicing Mindfulness Meditation / Living Mindfully and Mindful Sales / Selling To The Point Presentation . Both sessions were well received and beneficial to our sales team in developing a better understanding of managing stress and living life more mindfully."
"I would recommend Julie Schelling to any company looking to inspire their sales force to understand why it is important to manage life more mindfully."
Ray Petrick. Vice President Sales
What Boiron attendees had to say:
"A great introduction which motivates to know more about mindfulness and meditation. Thank you Julie for the little exercise, I reached my goal!"
- Lurie Bleton, Marketing & Medical
"You are a solid , living example of what you teach. Thank you. Your slides are quite good."
- Shane McCamey, Director of Sales, West USA
"I did not know much about this topic, so I was appreciative of awareness and it is something I will try."
- Rod Gentry, Director of Marketing
"I loved this introduction/ presentation to mindfulness. Great experience. Very powerful, useful and inspiring! I already feel better.
- Justine Bouflet, Digital Communications Coordinator
"Very small thing to do with a big benefit."
- Mary Ellen Tefft, National Account Manager
"I will practice the 20 breaths, very peaceful!"
- Ann Osequeda
"Good tips. 20 breaths is something easily applicable."
- Julie McMillan, Marketing Manager
"I enjoyed this introduction very much."
- Christophe Merville, Director of Education & Pharmacy Development
"Good job!' Mike Gibbons, Account Manager
"Very informative session, great experience to realize what we are missing in our busy, stressful life."
- Marie-Laurc Prohere, Sales Coordinator Canadian Team
"Great workshop! Felt really relaxed and focused! Nice job!"
- Sharaf Atakhanov, Digital Marketing Manager
"Fantastic, thank you!"
- Richard Mudd
"Very informative/ helpful and provides tools for "de-stressing" in our everyday schedule."
- Pamila Brower
"Thank you. It was good to be reminded to live in the moment. Too often it is forgotten!"